Beta-alanine: The science behind the best pre- and post-workout supplements

What is beta-alanine and how does it work?

Beta-alanine is another research-backed supplement that has been shown to increase muscle carnosine levels in a few weeks. Increased levels of muscle carnosine increase energy and muscle endurance by buffering skeletal muscle acidity that accumulates during prolonged high-intensity exercise.

What benefits does beta-alanine bring?

Science shows that taking beta-alanine can help you push your limits more during workouts. Ultimately, you'll benefit from a higher intensity and volume of training - which translates into greater muscle mass gains!

How is beta-alanine administered?

Research on CarnoSyn's patented beta-alanine suggests that you can reap the greatest benefits by consuming 3.2 grams per day. For optimal results and to eliminate the (harmless) tingling of the skin resulting from taking a large dose, it is recommended to consume 1.6 grams of CarnoSyn's patented beta-alanine 30-60 minutes before training and 1.6 grams in during training.

Text source: bodybuilding.com

Hobson, RM, Saunders, B., Ball, G., Harris, RC, & Sale, C. (2012). Effects of beta-alanine supplementation on exercise performance: a meta-analysis. Amino Acids, 43 (1), 25-37.

Text translated by Andrei Tescut