2. Fluffy sponge cake with apples - fasting recipe
Ingredients (for 4 people):
- ½ cup of oil
- 3 diced apples
- A cup of carbonated water
- A cup of sugar
- 10g baking powder
- 2.5 cups of flour
- A little salt
- According to preferences/optional - essences, cinnamon, walnut core
Method of preparation:
- Preheat the oven to 180°C and prepare a baking tray lined with paper.
- Put the liquid ingredients in a large bowl first - water, oil and, if necessary, lemon essence or juice, then add salt and sugar.
- In a separate bowl, mix the baking powder and flour, then pour over the liquid composition.
- Mix well until the final mixture is homogeneous.
- Add the diced apples and, if you want a dessert with a slightly crunchy core, a little crushed walnut, mixing well until you get a uniform composition.
- Place the mixture in the oven for 30-35 minutes.
- Remove the cake from the oven and let it cool on a plate.
- After it has cooled a little, you can sprinkle a little cinnamon or vanilla sugar on top.
3. Sponge cake with sugar-free apples - recipe for athletes
Even if sweets are often avoided by athletes, you don't have to completely eliminate a few little joys of the taste buds from your diet. Here is a tasty and healthy sponge cake recipe with apples, without added sugar!
Ingredients:
Method of preparation:
- Preheat the oven to 150-160 degrees.
- Separate the yolk from the white in two different bowls.
- Add honey or sweetener and syrup over the yolks, mixing well until homogenized.
- Beat the egg whites with a mixer until you get a frothy consistency and gradually add the yolks.
- Add wholemeal flour, apple slices, baking powder, protein powder and aromatic essences (if you have opted for them) and mix well until homogenized.
- Grease the baking dish with cooking spray and put the mixture in the oven for about 20-25 minutes.
- Remove the cake from the oven and let it cool on a plate.
- Decorate the cake with pieces of fruit, cinnamon or walnut core, according to your preferences.
The sponge cake with apples is a simple and quick cake to make and so delicious. Spoil your loved ones, but also yourself with a mouth-watering dessert and try one of these recipes right now!
Photo source: Unsplash.com.