Why should we consume vitamins and minerals?
Vitamins and minerals are essential to stay healthy. Due to our stressful and busy lifestyles, it can sometimes be difficult to meet all of our nutrient requirements, especially when it comes to micronutrients. Vitamins and minerals are basic supplements that everyone should consider.
What do vitamins help?
One of the benefits of multivitamin supplements is supporting muscle recovery to reduce fatigue while improving the immune system, among other things.
Athletes usually train very hard and push their body beyond its limits. The body will need more energy, as well as vitamins and minerals due to the physical effort, so that we can recover more easily and achieve the desired performance.
What vitamins should people who have physical activity consume?
The most important micronutrients for athletes are B vitamins, as well as vitamins A, C, D and E. Moreover, we also need some essential minerals such as sodium, potassium, calcium, magnesium, phosphorus, iron and zinc.
What do minerals help?
Just like vitamins, minerals do not provide energy, but perform other functions in terms of the nervous system, muscles, metabolic processes, and the functioning of the immune system.
Who can benefit from minerals?
Mineral supplementation is useful both for athletes and for those who want to stay healthy in general.
When should we take vitamins and minerals?
- When we have a greater need for nutrients due to greater physical or mental wear and tear (athletes, students, active people, etc.).
- When we are on a weight control diet
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When we have an unbalanced diet
- When we feel tired or weak
- If we are vegetarians/vegans
- If we are smokers
Are there side effects due to vitamins and minerals?
Multivitamin supplements are completely safe and do not trigger side effects or interactions, as long as you take the recommended dose. If you suffer from a chronic disease or take medication, it is advisable to consult your doctor beforehand.