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Indulging in a delicious dessert that perfectly combines the fluffy top, jam from selected fruits or vanilla cream is an irresistible culinary experience, to which you will find it difficult to say no. With a little patience and attention to detail, anyone can master the art of creating this irresistible childhood dessert. And, because today you can leisurely eat a satisfying but also healthy dessert, we have prepared some recipes that are perfect for any diet and occasion. Embrace the joy of baking and embark on a journey into the world of delicious rolls - a dessert that promises to conquer both beginner bakers and experienced dessert connoisseurs.
Contents:
1. Roulade - method of preparation
1.1. Rolled ingredients [for 6 people]
2. Rolled cake with coconut cream and fluffy cocoa sponge cake - method of preparation
2.1. Ingredients for roll with coconut cream [for 6-8 people]
3. Rolled cake - techniques and ideas for delicious and healthy results
Few desserts can compete with the simple but refined charm of the jam roll. A delicate sponge cake encased in a delicious layer of sugar-free jam, this delicacy evokes the nostalgic moments of childhood. So, whether you are looking for a dessert for a family reunion or you simply want to treat yourself to a delicious and sugar-free snack, the jam roll recipe is definitely the ideal cake choice.
Step 1
Preheat the oven to 175°C. Line a 23 x 33 cm pan with baking paper, making sure the sides are also covered. In a large bowl, beat the egg yolks, sugar substitute and vanilla essence until the mixture becomes thick and pale. This process can take up to five minutes. In a separate bowl, mix the flour, baking powder and salt. Gradually add the dry mixture to the egg yolk mixture and add gently until well combined. In another clean bowl, beat the egg whites until stiff peaks form. The egg whites are carefully incorporated into the dough, taking care not to mix too much and deflate. Pour the dough into the prepared pan, previously greased with cooking spray , spreading it evenly with a spatula. Bake in the preheated oven for about 12-15 minutes or until the cake turns golden.
Step 2
Transfer the warm top to a clean kitchen towel or to a piece of baking paper lined with coconut or almond flour to prevent sticking. Roll gently, starting from the shorter end, using the towel or baking paper. Let the rolled cake cool completely in this position. After it has cooled, carefully unfold and remove the baking paper. The cake must keep its shape, but if cracks appear, it's no problem, because they will be covered with the filling.
Step 3
Spread a thick and uniform layer of sugar-free jam over the unrolled top, leaving a small unfilled space on the edges. Roll easily, this time without the baking paper. The jam will act as a glue, helping the sponge cake to keep its shape. When it comes to selecting the ideal jam for your roll, the possibilities are endless. The choice of flavor significantly influences the final taste of the dessert, which will allow you to experiment and create combinations that suit your personal taste. Rich and robust flavors, such as strawberry, raspberry or blackberry jam, infuse the roulade with an explosion of summer flavors, while versions with mango, apricot or peach give a delightful tropical touch.
Step 4
The ready-rolled version is placed on a serving plate with the smooth side up. If you want, you can dust the top of the roll with vanilla or strawberry protein powder, for a touch of sweetness and an attractive appearance. Optionally, you can decorate with cocoa powder, a drop of sugar-free chocolate sauce or a little whipped cream.
Step 5
Leave it in the refrigerator for a short period of time to delay the composition. Cut the roll into individual portions using a sharp knife. The slices should show the beautiful swirls of cake and jam. It can be stored in an airtight container in the refrigerator for up to 2-3 days. Don't forget to leave it at room temperature for a few minutes before serving, for the best flavor and texture.
The baking time is adjusted as needed, because oven temperatures can vary. It is also important to follow the instructions on the chosen sugar substitute, in order to obtain the desired sweetness.
Treat yourself to the perfect fusion of rich cocoa and coconut with this delicious and healthy dessert. With a delicious filling of coconut infused with protein powder and an irresistible and sugar-free cocoa sponge cake, this cream roll cake will surely satisfy your sweet tooth.
Step 1
Preheat the oven to 180°C. Meanwhile, line a rectangular tray with baking paper. In a large bowl, beat the eggs until foamy. Add the pancake protein mix, cocoa powder, baking powder and stevia. Mix gently until well incorporated, without mixing too much. Pour the dough into the prepared baking tray, spreading it evenly to obtain a thin, rectangular layer. Bake in the preheated oven for approximately 10-12 minutes, or until a toothpick inserted in the center comes out clean.
Step 2
In a separate bowl, combine the Greek yogurt, protein powder, shredded coconut and honey (if using). Mix well until the ingredients are well incorporated, forming a creamy and rich filling.
Step 3
After the top has cooled slightly, carefully remove it from the baking tray on a clean surface or on a sheet of baking paper. Spread the coconut filling evenly over the entire surface, leaving a small space at the edges. Starting from one of the shorter sides, roll gently, using baking paper or a bamboo board. Keep rolling until you reach the other end, creating a compact and visually appealing roll. The dessert is kept in the refrigerator for at least an hour to harden. It is served as such or with fresh fruit, such as strawberries or raspberries.
For the cocoa top:
For the coconut filling:
The art of rolling a delicate sponge cake in a sumptuous spiral, full of enchanting aromas, is a true culinary triumph. So, what are the secrets and techniques that lead to a flawlessly fluffy top, perfect for rolling? And how can you create low-calorie options using key ingredients like protein powder, protein pancake mix, and protein-infused spreads and spreads?
Well, getting a light and airy sponge cake is the basis of any outstanding roll. To create a puffy masterpiece, consider incorporating the following secrets into your baking routine.
Start by separating the yolks from the whites. Mix the egg yolks with the sweetener of your choice and, in a separate bowl, beat the egg whites until they become a light and airy cream that does not run. The result is easily folded into the yolk mixture, without insisting too much. This technique infuses the top with a fluffy and delicate texture.
For a more consistent top , consider incorporating protein powder or protein pancake mix into the recipe. These alternatives offer extra macronutrients, while maintaining a light and tasty texture. Thus, replace a portion of the regular flour with the protein mixes, following the manufacturer's instructions for the replacement ratios.
For a moist and tender sponge cake , add a touch of fat to the dough. Opt for healthier alternatives, such as protein butters and creams , Greek yogurt, unsweetened applesauce or mashed bananas. These ingredients not only improve the texture, but also contribute to a low caloric profile.
While the sponge cake is the star, the filling of a roulade decides the final flavor profile of the dessert . Here are some creative, low-calorie options to consider:
Ganache full of protein
Pamper your taste buds with a simple ganache, made from only three ingredients. In a saucepan prepared in a bain-marie, melt 200 grams of dark chocolate with 200 ml of canned coconut milk, over low heat. Once it is smooth and creamy, take it off the heat and let it cool for an hour before putting it in the blender for a more homogeneous and creamy consistency. It is then spread on sponge cake and seasoned with honey or agave syrup, for extra sweetness.
Vanilla cream
Prepare a dreamy vanilla cream using protein powder. In a bowl, combine the vanilla protein powder with 200 grams of low-fat Greek yogurt or cottage cheese, together with vanilla essence and honey or with flavors and sweeteners of your choice. Use a hand mixer and mix gently until it becomes creamy and easy to spread over the sheet of sponge cake.
In international cuisine, the art of creating the perfect roulade has been mastered by various culinary traditions. Each culture adds its own unique twist, infusing these delicacies with local ingredients, flavors and techniques. Here are some variations used in the different cuisines of the world:
Swiss roll is a classic roll dessert with a thin sponge rolled around a filling, often jam or whipped cream. They can be flavored with vanilla, chocolate or cinnamon and are often served with powdered sugar for an elegant presentation.
Buche de Noel is a traditional French dessert, which is usually served at Christmas. It is made by rolling a sponge cake filled with butter cream or whipped cream and shaping it like a log. The dessert is then decorated with chocolate ganache and decorated with marshmallows, powdered sugar and berries, to resemble a winter scene. Other variations may contain chocolate, coffee or chestnut cream.
Brazo de Gitano , originally from Spain, is usually filled with fruit, dulce de leche or whipped cream. The cake is rolled tightly to create a cylindrical shape and is often lightly coated in chocolate frosting or whipped cream. It can be flavored with citrus peel or cinnamon, for added complexity.
Roll cake is a slightly sweet and delicate snack, popular in Japan. It consists of a thin and tender sponge cake, filled with whipped cream, fruit or matcha cream. These Japanese desserts often have a refined and elegant appearance, with elaborate patterns or designs on the outer layer.
Therefore, the rolls with sweet filling and fluffy sponge cake are a real delight for the taste buds. From the classic versions, with jam or vanilla cream, to surprising innovations, such as matcha and exotic fruits, there are many combinations and recipes to satisfy everyone's tastes. Due to their versatile nature, sweet roll recipes can be adapted according to preferences and available cake ingredients. They can be customized with various flavors, enriched with protein foods, nuts or dried fruits and accompanied by delicious sauces or glazes. Regardless of whether you prepare them to impress guests on special occasions or as a dessert during a working day, the roulade always offers a special culinary experience, appreciated by everyone.
Photo source: Freepik.com.
