Protein bars are tasty and healthy treats that you can prepare right at home in a very short time. The average preparation time is about 30-40 minutes, but it can vary depending on the recipe and the preparation method chosen. There are several reasons why it is worth preparing some homemade protein bars, including both the control over the ingredients used and the customization of the recipes according to your or your loved ones' tastes and preferences.

Regarding the first aspect mentioned, by choosing to cook a protein bar recipe at home, you will have full control over the ingredients used, such as choosing sources of protein, fiber and carbohydrates that best suit your needs. In addition, this way, you can avoid the artificial additives and preservatives that some commercial products contain. Also, customizing protein bar recipes is another important thing, because in this way you will be able to obtain delicious and healthy recipes according to your individual tastes. You can choose to add additional ingredients to the basic recipe, such as dried fruits, seeds, nuts, chocolate or even oatmeal, peanut butter or honey, to improve it and adapt it to your own preferences. In addition to the previously mentioned aspects, when you prepare some homemade protein bars, you will be sure that they are healthy and you can serve them when they are fresh. You can also choose such a recipe to prepare a larger quantity depending on the number of people you are serving them to or the number of days you are preparing them for, so that you can fully enjoy a nutritious and delicious snack.

Contents:

1. Protein bars recipe - preparation method

1.1. Protein bar ingredients recipe [for one person]

2. Homemade sugar-free protein bar recipe ideas

3. Homemade protein bar recipe: tips and recommendations

1. Protein bars recipe – preparation method

To prepare a recipe for healthy and delicious homemade protein bars, which you can serve alone at home or at work, as well as with friends, colleagues or family when you have guests, travel or go to business meetings, you need to follow the following preparation steps:

Step 1

First, you need to prepare the ingredients you need, and then add and mix until the dry ingredients are well combined, namely the instant oats, protein powder, and ground flax seeds in a large bowl.

Step 2

After making sure that the previously added ingredients are well mixed, you need to add the butter or protein cream of your choice, along with the almond or coconut milk to the bowl with the dry ingredients and mix them well until you make sure they are incorporated. This composition should become slightly sticky, so that the bars can be shaped as you wish.

Step 3

Add the honey or natural sweetener of your choice and mix all the ingredients again to integrate the wet ingredients into the composition. If you wish, you can also add chopped nuts, dried fruits or dark chocolate.

Step 4

Transfer the formed mixture to a square, rectangular or circular pan covered with baking paper, level it and make sure it is evenly distributed, then add it to the freezer for about 20-30 minutes to let the mixture solidify well.

Step 5

Once you have verified that you have obtained a solid composition, remove the tray from the refrigerator and cut the composition into bars of the desired size. Additionally, you can put calorie-free sauce with different flavors on top of them, such as chocolate or salted caramel. At this point, the protein bars are ready and can be served or stored in an airtight container to be consumed as healthy snacks

This is a basic recipe for homemade protein bars. You can adjust the ingredients and quantities according to your preferences and nutritional needs. Experiment with different flavors and additions to get the perfect protein bars for your taste and preferences.

1.1. Protein bar ingredients recipe for one person

• 100 g ofinstant oats ;
• 25 g of protein powder ;
• 2 tablespoons of ground flax seeds;
• 2 tablespoons of protein butter and creams , such as protein peanut butter ;
• 2 tablespoons of almond or coconut milk;
• 1 tablespoon of honey or flavorings and sweeteners ;
• 2 tablespoons of chopped walnuts;
• 2 tablespoons of diced dried fruit;
• 1 tablespoon of chopped dark chocolate;
• for decoration sauces without calories .

2. Homemade sugar-free protein bar recipe ideas

Vegan protein bars are an excellent choice if you want to enjoy the delicious taste of a healthy snack without sugar and many calories. Here are some ideas for vegan protein bar recipes without sugar that you can prepare right in your own home:

1. Protein bars with chocolate and almonds:

Ingredients:

• 200 g of oatmeal;
• 100 g of vegan protein powder;
• 50 g of almond butter;
• 50 g of maple syrup;
• 2 tablespoons of ground flax seeds;
• 50 g of vegan dark chocolate flakes;
• 50 g of ground almonds.

Instructions:

To prepare this recipe for sugar-free chocolate and almond protein bars, start by mixing the oatmeal with the protein powder and flax seeds in a bowl. On top of these, add the almond butter and maple syrup and mix all the ingredients well until they are homogeneous. Then, to give your bars a crunchy texture and a special taste, add the dark chocolate flakes and chopped almonds and mix them. After you have completed this step, transfer the mixture to a tray lined with baking paper and place it in the freezer for about 20 minutes or until it hardens. Remove the tray from the freezer and cut the mixture into bars, after which you can serve them or store them in an airtight container.

2. Protein bars with berries and seeds:

Ingredients:

• 200 g of oatmeal;
• 100 g of vegan protein powder;
• 50 g of almond butter;
• 50 g of maple syrup;
• 2 tablespoons of chia seeds;
• 100 g of dried berries;
• 2 tablespoons of sunflower seeds.

Instructions:

Mix the dry ingredients in a bowl and add the almond butter and maple syrup. Then, add the dried berries and sunflower seeds and mix again. Transfer the mixture to a baking sheet lined with parchment paper and let it cool in the freezer for about 30 minutes, then remove and portion into desired shapes.

3. Cashew and raisin protein bars

Ingredients:

• 200 g of raw cashews;
• 100 g of raisins;
• 100 g of coconut flakes;
• 50 g of maple syrup or honey;
• 50 g of cashew butter;
• 2 tablespoons of flax seeds;
• 2 tablespoons of chia seeds;
• 1 tablespoon of melted coconut oil;
• 1 teaspoon of vanilla essence.

Instructions:

To start, blend the cashews, raisins, coconut flakes, and flax and chia seeds in a food processor until smooth and sticky. Place the blended ingredients in a bowl and mix with the maple syrup or honey, cashew butter, coconut oil, and vanilla extract until smooth. Transfer the mixture to a baking sheet lined with parchment paper and press down gently until it forms a compact shape. Freeze the tray for about 30 minutes or until the mixture is firm, then cut into desired sizes.

4. Protein bars with dark chocolate and almonds

Ingredients:

• 200 g of raw almonds;
• 100 g of oatmeal;
• 50 g of pumpkin seeds;
• 50 g of sesame seeds;
• 50 g of sunflower seeds;
• 50 g of ground nuts;
• 50 g of peanut or almond butter;
• 50 g of maple syrup or honey;
• 50 g of melted coconut oil;
• 50 g chopped dark chocolate.

Instructions:

Mix the almonds, rolled oats, ground walnuts, pumpkin seeds, sesame seeds and sunflower seeds in a large bowl. Add the peanut or almond butter, maple syrup or honey and melted coconut oil and mix well. Then, add the dark chocolate and mix gently. After following this step, transfer the mixture to a baking sheet covered with baking paper and place it in the freezer for about 30 minutes or until it is well hardened. Finally, take out the mixture and portion it into rectangular or square pieces depending on your preferences.

3. Homemade protein bar recipe: tips and recommendations

If you want to make some delicious and healthy protein bars, without sugar, it would be a good idea to keep in mind some tips and recommendations, including:

• Adapt the texture: When it comes to making a great protein bar recipe, you can achieve a smoother texture by grinding or blending the ingredients in a blender or food processor, which will help achieve a pleasant consistency.
• Add additional ingredients: you can opt to customize the basic recipe by adding your favorite ingredients, which will give your dish flavor and texture, such as seeds, nuts, coconut flakes or dried fruits.
• Maintain the correct proportions: try to respect the weight of the ingredients in the recipes and make sure you have a balanced combination of carbohydrates, proteins and healthy fats, as this will provide you with optimal nutritional intake and support your body's needs.
• Store the bars properly: After preparing the bars, it would be a good idea to store them in an airtight container in the refrigerator to maintain their freshness, texture, and quality. This will also help maintain the delicious taste of the bars, so you can enjoy the flavor of these products at any time.

In conclusion, if you want to prepare some delicious and healthy protein bars, there are numerous recipes that you can make right at home, in a short time. However, don't forget to be creative and customize your preparation so that you get an amazing taste.

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