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Keto Diet

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What is the keto diet?

A keto diet is an eating plan that focuses on foods that provide plenty of healthy fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbohydrates.

How does the keto diet work?

The diet works by depleting the body of its sugar reserves. As a result, it will begin to break down fat for energy. This leads to the production of molecules called ketones that the body uses for fuel. When the body burns fat, it can also lead to weight loss.

What are the benefits of the keto diet?

  • Supports weight loss

The ketogenic diet can help promote weight loss in several ways, including increasing metabolism and reducing appetite.

Ketogenic diets consist of fat-based foods that give the feeling of fullness and can reduce hormones that stimulate hunger. For these reasons, following a keto diet can reduce appetite and promote weight loss.

  • Reduces acne

Acne has many different causes and can be related to diet and blood sugar in some people.

Eating a diet rich in processed and refined carbohydrates can alter the balance of intestinal bacteria and cause blood sugar to rise and fall, both of which can negatively affect skin health.

According to a 2012 Trusted Source study, by lowering carbohydrate intake, a ketogenic diet may reduce acne symptoms in some people.

  • It can improve heart health

When a person follows the ketogenic diet, it is important to choose healthy foods. Some evidence shows that eating healthy fats like avocados instead of less healthy fats like pork skin can help improve heart health by lowering cholesterol.

  • May protect brain function

Some studies suggest that the ketones generated during the keto diet offer neuroprotective benefits, which means they can strengthen and protect the brain and nerve cells.
Colagen | Collagen Coffee Creamer 300g, pudra, Diet Food, Supliment alimentar pe baza de colagen pentru cafea 0
Collagen Coffee Creamer 300g, powder, Diet Food, Food supplement based on collagen for coffee
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33,00 lei/100 g
Alimente & Gustari | Ulei de rapita 250ml 0
Rapeseed oil 250ml
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Slabire & Ardere grasimi | Ulei MCT 473ml, Now Foods, Supliment vegan 0
MCT oil 473ml, Now Foods, Vegan supplement
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23,04 lei/100 ml
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BetterStevia, 100 plicuri x 1g, Now Foods, Indulcitor natural
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BetterStevia, 75 plicuri x 1g, Now Foods, Indulcitor natural cu aroma de vanilie
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Keto Electrolyte pudra, 369g, Trace Minerals, Electroliti pentru hidratare 1
Keto Electrolyte Powder, 369g, Trace Minerals, Electrolytes for Hydration
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Carbohidrati | Ulei MCT pudra, 200g, Ostrovit, Supliment alimentar pentru sanatate 0
MCT oil powder, 200g, Ostrovit, Health food supplement
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22,00 lei/100 g
Proteina vegetala | Protein Classic Plus, pudra, 750g, Sunwarrior, Proteina vegetala 0
Proteina vegetala | Protein Classic Plus, pudra, 750g, Sunwarrior, Proteina vegetala 1
Protein Classic Plus, powder, 750g, Sunwarrior, Vegetable protein
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24,43 lei/100 g
Proteina vegetala | Protein Classic Plus pudra, 375g, Sunwarrior, Proteina vegana 0
Proteina vegetala | Protein Classic Plus pudra, 375g, Sunwarrior, Proteina vegana 1
Protein Classic Plus powder, 375g, Sunwarrior, Vegan protein
Sunwarrior
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31,79 lei/100 g
Dieta Keto | Ormus Supergreens pudra, 225g, Sunwarrior, Superalimente verzi 0
Dieta Keto | Ormus Supergreens pudra, 225g, Sunwarrior, Superalimente verzi 1
Ormus Supergreens powder, 225g, Sunwarrior, Green superfoods
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70,76 lei/100 g
EAA | EAAs Nano pudra, 420g, Nanosupps, Supliment alimentar aminoacizi 0
EAA | EAAs Nano pudra, 420g, Nanosupps, Supliment alimentar aminoacizi 1
EAAs Nano powder, 420g, Nanosupps, Food supplement amino acids
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Alimente & Gustari | Ulei MCT 946ml, Now Foods, Supliment vegan 0
MCT Oil 946ml, Now Foods, Vegan Supplement
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Quamtrax | Biscuiti proteici 54g, Quamtrax 0
Protein biscuits 54g, Quamtrax
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Alimente & Gustari | Ulei MCT din ulei de nuca de cocos, 500ml, Ostrovit, Supliment alimentar 0
MCT oil from coconut oil, 500ml, Ostrovit, Food supplement
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20,25 lei/100 g
Ulei Ulei de gatit cu unt, 250ml, Cheat Meal, Scazut in calorii 1
Ulei Ulei de gatit cu unt, 250ml, Cheat Meal, Scazut in calorii 2
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Olive Cooking Oil, 250ml, Cheat Meal, Low Calorie
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Paste Spaghete dietetice 300g, Cheat Meal 1
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Diet spaghetti 300g, Cheat Meal
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Alte alimente Blat de Pizza, 2x90g, Cheat Meal, Potrivita pentru dieta Keto 1
Pizza Dough, 2x90g, Cheat Meal, Suitable for Keto Diet
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Paste Udon dietetic 200g, Diet Food, Cu faina Konjac 1
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😎Super Popular
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Bulletproof coffee, powder, 150g, Ostrovit, Coffee with added coconut MCT oil
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2,65 lei/9 g
Dieta Keto | Diet Tagliatelle Konjack, 250g, Ostrovit, Taitei Konjack pentru dieta keto 0
Diet Tagliatelle Konjack, 250g, Ostrovit, Konjack noodles for the keto diet
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Alimente & Gustari | 100% Unt de arahide, 1kg, Cheat Meal, Fara zahar adaugat 0
Alimente & Gustari | 100% Unt de arahide, 1kg, Cheat Meal, Fara zahar adaugat 1
100% Peanut Butter, 1kg, Cheat Meal, No added sugar
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Alimente & Gustari | 100% Unt de arahide, 500g, Cheat Meal, Fara zahar adaugat 0
Alimente & Gustari | 100% Unt de arahide, 500g, Cheat Meal, Fara zahar adaugat 1
100% Peanut Butter, 500g, Cheat Meal, No added sugar
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Alimente & Gustari | Unt de migdale, 1kg, Allnutrition, Fara zahar adaugat 0
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Colagen | Keto Colagen 130g, pudra, Applied Nutrition, Supliment alimentar pe baza de colagen fara gluten, soia sau lactate 0
Keto Collagen 130g, powder, Applied Nutrition, Dietary supplement based on collagen without gluten, soy or dairy
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30,00 lei/100 g
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Colagen | Keto Colagen 325g, pudra, Applied Nutrition, Supliment alimentar pe baza de colagen fara gluten, soia sau lactate 0
Colagen | Keto Colagen 325g, pudra, Applied Nutrition, Supliment alimentar pe baza de colagen fara gluten, soia sau lactate 1
Keto Collagen 325g, powder, Applied Nutrition, Dietary supplement based on collagen without gluten, soy or dairy
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42,77 lei/100 g
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Alimente proteice | Pudra MCT 300g 0
MCT powder 300g
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Alimente & Gustari | Ulei MCT 400ml 0
MCT oil 400ml
Olimp Sport Nutrition
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Suplimente sanatate Keto Matcha Latte pudra, 300g, Diet Food 1
Keto Matcha Latte powder, 300g, Diet Food
Diet Food
🔥BESTSELLER
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Dieta Keto | Spaghete dietetice Konjac, 400g, Ostrovit 0
Dieta Keto | Spaghete dietetice Konjac, 400g, Ostrovit 1
Konjac dietary spaghetti, 400g, Ostrovit
Ostrovit
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Alimente proteice | Lipii proteice cu putine calorii, 8 lipii (176g), Nanosupps, Slab in carbohidrati 0
Low Calorie Protein Bars, 8 Bars (176g), Nanosupps, Low Carb
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Alimente proteice | Lipii proteice 240g, Nanosupps 0
Protein sticks 240g, Nanosupps
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9,17 lei/100 g
😎Super Popular
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Dieta Keto | Orez dietetic Konjac, 400g, Ostrovit 0
Konjac dietary rice, 400g, Ostrovit
Ostrovit
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2,03 lei/100 g
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Arome & Indulcitori | Erythrit Stevia Mix, 1kg, Inlead, Indulcitor pe baza de eritritol si stevie 0
Arome & Indulcitori | Erythrit Stevia Mix, 1kg, Inlead, Indulcitor pe baza de eritritol si stevie 1
Erythrit Stevia Mix, 1kg, Inlead, Sweetener based on erythritol and stevia
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Paste Orez dietetic Konjac, 300g, Cheat Meal, Scazut in calorii 1
Diet Konjac Rice, 300g, Cheat Meal, Low Calorie
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Aminoacizi | Amino 23, 946ml, ProSupps, Supliment alimentar pentru recuperare 0
Amino 23, 946ml, ProSupps, Recovery Food Supplement
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Alimente proteice | Protein Tortilla, 6x40g, Cheat Meal, Lipii proteice 0
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