Fursecuri cu banane si ovaz Fursecuri cu banane si ovaz
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Cookies with bananas and oats

nutriland.ro

Average reading time: 8 minutes

Banana and oat cookies are a treat that combines the natural sweet taste of ripe bananas with the healthy benefits of oats. These cookies are not only delicious, but also versatile, because you can customize them with your favorite ingredients and flavors. If you want to prepare a quick and tasty dessert that reflects your preferences, but also your cooking style, the recipe for cookies with banana and oats is what suits you. Get ready to treat yourself to a special aroma, but also a unique texture.

Contents:

1. Cookies with bananas and oats - preparation method

1.1. Ingredients for cookies with banana and oats for 4 people

2. Cookies with banana and oats - what you need to do to get the characteristic taste and texture

3. Cookies with oats and bananas - how can you bring more personality to the basic recipe?

Fursecuri cu banana si ovaz - pregatirea ingredientelor Fursecuri cu banana si ovaz - pregatirea ingredientelor

1. Cookies with bananas and oats - preparation method

If you want to enjoy a healthy and tasty sweet treat, you have the opportunity to prepare cookies with oatmeal and bananas right at your home. All you have to do is follow the steps below, and then enjoy the product with a cup of tea or coffee.

Step 1

Before starting the preparation of banana and oat cookies, you must make sure that you have set the oven to 175°C. Then, you can prepare a tray with baking paper or a silicone mat resistant to high temperatures.

Step 2

In a large bowl, mash the ripe bananas until smooth and puree, using a fork or a potato masher. Add the oats, shredded coconut, honey or maple syrup, nut butter, vanilla extract, ground cinnamon and salt powder to the bowl with the mashed bananas. Mix well to combine all the ingredients until you get a thick dough.

Leave the dough to rise for about 5 minutes. This time allows the oats to absorb some of the moisture from the bananas, resulting in a more pleasant texture.

Step 3

Put portions of dough the size of a spoon on the prepared baking sheet, keeping a distance of about 2-3 fingers between them. Gently flatten each portion of dough with the back of a spoon or with your fingers.

Step 4

Bake the cookies in the preheated oven for 12-15 minutes or until the edges are golden and the cookies are firm. Be careful, because the baking time may vary depending on your oven.

Step 5

Once baked, remove the banana and oatmeal cookies from the oven and let them cool for 5 minutes before enjoying them.

1.1. Banana and oat cookies ingredients for [4 people]

  • 2 ripe bananas;
  • 250 g ofinstant oats (it's the variety that ensures the right texture);
  • 80 g of shredded coconut;
  • 170 g of honey or maple syrup;
  • 170 g nut butter (you can opt for almond varieties);
  • 1 teaspoon of vanilla essence (you can select flavors and sweeteners according to personal taste);
  • 5 g of ground cinnamon;
  • A pinch of salt.
Alimente & Gustari | Ovaz proteic 1kg, pudra, Biotech, Continut ridicat de fibre digestive 0
Protein oats 1kg, powder, Biotech, High content of digestive fibers
Biotech USA
84,00 lei
8,40 lei/100 g
Terci de ovaz proteic 600g, Applied Nutrition 1
Protein oatmeal 600g, Applied Nutrition
Applied Nutrition
79,00 lei
Ovaz proteic pentru mic dejun, 630g, Nutrend 1
Protein oats for breakfast, 630g, Nutrend
Nutrend
99,00 lei
Fursecuri cu banana si ovaz - pregatirea aluatului Fursecuri cu banana si ovaz - pregatirea aluatului

2. Cookies with banana and oats - what you need to do to get the characteristic taste and texture

To get the perfect texture and taste of banana and oatmeal cookies, keep the following tips in mind:

  • Ripe bananas: Use ripe bananas, with brown spots or completely brown. Ripe bananas are sweeter and have a softer texture, which will ensure the sweet taste.
  • Mixing the dough: Make sure the ingredients are well mixed.
  • Do not mix excessively: Be careful not to mix the dough too much. Overmixing can result in a tougher texture. Mix until the ingredients are just well combined.
  • Leavening the dough: Leave the dough aside for about 10-15 minutes before baking.

Baking time: Watch the oat and banana cookies carefully during baking. Take them out of the oven when they become golden on the edges. Overbaking can lead to dry and hard cakes, while underbaking can make them too soft.

Cooling time: Let the cookies cool on the baking tray for a few minutes before transferring them to the plate. Thus, they will harden slowly, obtaining the perfect texture.

Fursecuri cu banane si ovaz Fursecuri cu banane si ovaz

3. Cookies with oats and bananas - how can you bring more personality to the basic recipe?

Now that you know the basic recipe for oatmeal and banana cookies, here's how you can customize it:

Toppings: You can include nuts, almonds or pecans for extra crunchy texture and flavor. You can also add dried fruits, such as raisins, cranberries or dates for a sweet flavor.

Chocolate: If you are a chocolate lover, you can place a few pieces in the dough. The combination of bananas, oats and chocolate creates an irresistible treat.

Spices and flavors: You have the opportunity to play with different spices and flavors to improve the taste of your cookies. Add nutmeg or ginger, cocoa powder or ground coffee for a special taste.

Health "Boost": Increases the nutritional value of the cookies by adding healthy supplements. You can include chia, flax or hemp seeds in the dough to add fiber and omega-3 fatty acids. Also, a cup of protein powder will provide you with the energy you need.

Gluten-free: For those following a special diet, you can opt for certified gluten-free oats to ensure that the dessert is safe to eat. You can also experiment with different types of flour, including almond, coconut or a gluten-free mix for a different texture.

Banana Oatmeal Cookies are a sweet treat that can be easily customized to suit your preferences. The basic recipe allows you to prepare delicious and healthy cookies, but also the free choice regarding customization. So, gather the ingredients and get ready to enjoy cookies like you've never tasted before!

Photo source: freepik.com

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