Average reading time: 7 minutes

A protein dessert is welcome and can successfully replace one of the main meals of the day. Whether you are cooking for a certain occasion, or whether you want to consume something beneficial for your health, it is important to know what ingredients you need and their caloric intake. In addition, this dessert is wonderful for an active person who loves exercise and who adopts a healthy diet. If you want to discover ideas for cheesecake recipes, you will find everything you are interested in in the following article, so that you can maintain a balanced and healthy lifestyle.

Contents:

1. Cheesecake - delicious protein recipes
2. Cheesecake recipe - simple and useful for a healthy diet
3. No-bake cheesecake recipe - practical and filling recipe

Cheesecake ingredients needed for 10 servings:

• For the counter
• 300 g digestive biscuits;
• 125 g of melted butter.
• For the cream
• 600 g mascarpone;
• 200 ml of liquid cream;
• 100 g of organic coconut sugar from the range of flavors and sweeteners ;
• a pinch of salt.
• For decoration
• 150 ml agave syrup;
• jam fruit.

Cheesecake - Method of preparation:

First, prepare the tray, preferably one with a removable bottom, as well as baking paper so that it can be easily removed and placed on a plate. Depending on the number of portions or added ingredients, you can also choose the size of the tray.

The top is prepared as follows:

• Put the biscuits in a bag and crush them with a rolling pin, then put them in a bowl.
• Add the melted butter over the crushed biscuits and mix well until the mixture is homogeneous. You can use peanut butter or cashew butter from the range of protein butters and creams that are full of valuable nutrients.
• The homogeneous mixture is placed in the tray, on the baking paper and leveled first with a spoon, then pressed with the bottom of a glass to even out the composition.

The cream is prepared as follows:

• Mix the mascarpone well with the coconut sugar, using the mixer.
• Beat the chilled cream well in a very cold bowl.
• Mix the mascarpone with the cream and obtain a homogeneous composition.
• Add this composition over the cooled top and refrigerate for 2-3 hours.

The decoration is made as follows:

• First, remove the removable bottom and separate the cream from the edges with the help of a knife, then portion it carefully.
• Add a little agave syrup - the perfect sweetener for desserts due to its light caramel taste and honey-like consistency.
• You can add some fruits from the jam: cherries, strawberries or blueberries.

Useful advice:

• For a simple separation of the dessert from the edges of the tray, use the oil spray beforehand.
• You can add to the cream a measuring teaspoon of vegetable protein or another type, of your choice, from the range of proteins on the website, which helps to increase muscle mass and reduce the percentage of fat in the body.
• The decoration is made at the time of serving, for each portion of cheesecake placed on the plate.

All these cheesecake recipes, with or without baking, are ideal for maintaining an energy balance and a healthy lifestyle. Next you will discover other delicious and healthy recipes. In addition, here is another wonderful option that should not be ignored:

Baked cheesecake decorated with sauce without added sugar and fruit

For this recipe, fresh cow's cheese is used as a basic ingredient - an important source of protein and calcium. The decoration can be made, at your choice, from fresh, frozen or jam-extracted fruit and with sauce without added sugar.

You can use either a dish with a removable bottom, or an ordinary oven tray with high walls. The tray greased all around and lined with baking paper is prepared to add the baking composition.

Cheesecake ingredients needed for 12 servings:

• 1 kg of cow's cheese;
• 400 g sour cream;
• 5 tablespoons of flour;
• 5 tablespoons of semolina;
• 6 eggs;
• a pinch of salt;
• 200 g of coconut sugar;
• a pinch of baking soda;
• organic lemon or orange peel.

Cheesecake Method of preparation:

• Mix well the cheese with the cream and a little salt.
• Separate the whites from the yolks.
• Beat the egg whites until stiff and add the sugar.
• The yolks are incorporated into the cheese mixture.
• Add the egg whites slowly, mixing from bottom to top.
• Add the semolina in the rain, flour and sodium bicarbonate, as well as the natural flavors.

This composition is added to the tray and placed in the preheated oven for approximately 40 minutes, at 150 degrees. Do the toothpick test to see if it is cooked enough.

Remove from the oven, cool and can be portioned. Add the sauce without added sugar and fruits of your choice, according to each person's preference.

Useful advice:

• Baking soda is mixed into the flour to prevent the lingering smell after baking.
• Oat flour can be successfully used for a supply of digestive fibers.
• The sauce and fruits are added after placing each portion on the plate, at the time of serving, to maintain the appetizing appearance and nutritional value.

Cheesecake ingredients needed for 10 servings:

Countertop:

• 100 g of dates;
• 200 g almonds.

Cream:

• 400 g cashews;
• the juice of two lemons;
• 200 g honey or 100 g maple syrup;
• 50 g of cocoa butter;
• 300 ml of coconut oil.

The set:

• Frulove sauce obtained from fruits;
• Fresh or frozen fruit.

Cheesecake Method of preparation:

Before starting the actual preparation, it is necessary to hydrate the almonds and cashews. For this operation, wash the fruits very well, in different bowls, then leave them to hydrate in one bowl of hot water.

Dates and sufficiently hydrated almonds are used to prepare the top. Mix well with the blender until a homogeneous and slightly sticky mixture is obtained. Add the top in a form with a removable bottom, on baking paper that is greased with the help of the oil spray. It is pressed with a spoon and the bottom of a glass.

To prepare the cream, mix lemon juice with hydrated cashew nuts, with honey or maple syrup, with cocoa butter and coconut oil. With the help of a blender, a homogeneous paste is obtained that will spread over the counter, in the form of a dessert. You can divide the cream cheese into two equal parts, to add a little fruit sauce in the middle.

Decorate with Frulove sauce and put in the cold, even in the freezer for 15-20 minutes. Add fresh or frozen fruit when serving.

Tips for preparation:

• Throw away the water in which the almonds and cashews were hydrated;
• Pomegranate sauce can be used between the two halves of the cream for extra flavor and vitaminization;
• Berries are used for a supply of antioxidants, vitamins and minerals.

For people who want to make the no-bake cheesecake recipe, it is important to know that it is easy, practical and nutritious. That is why it is so often used in every family that wants a healthy dessert.

3. No-bake cheesecake recipe - practical and filling recipe

For people who want to make the no-bake cheesecake recipe, it is important to know that it is easy, practical and nutritious. That is why it is so often used in every family that wants a healthy dessert.

No-bake cheesecake

Whether it is made in the dessert tray or placed in small cake forms, this recipe is simple to make and the ingredients used provide the necessary nutrients for a healthy diet. It is highly appreciated by most people due to the low level of difficulty and the natural ingredients.

Cheesecake ingredients needed for 12 servings:

The top:

• 300 g oat biscuits;
• 150 g of almond butter.

Cream:

• 750 g of cottage cheese;
• 250 ml of whipped cream from liquid cream;
• 200 g of organic coconut sugar;
• a pinch of salt;
• natural flavors (vanilla, lemon, orange or cinnamon).

The set:

• Dark chocolate with a high cocoa content;
• Forest fruits (raspberries, blueberries, blackberries or aronia).

No-bake cheesecake - Method of preparation:

1. The shape for the cake is being prepared.
2. Lubricate with the oil spray.
3. Place baking paper on the bottom of the removable tray.
4. Crush the biscuits with a rolling pin.
5. Melt the butter and mix well with the biscuits.
6. Add the homogeneous mixture to the tray and press it with a spoon.
7. Leave in the refrigerator to cool for 30 minutes.
8. The cottage cheese is mixed well with organic coconut sugar, salt powder and natural flavors, according to preferences.
9. Whip the liquid whipped cream, which is natural, with a little powdered sugar and add it over the cheese mixture until smooth.
10. Refrigerate for a few hours or overnight.
11. Prepare the fruit or dark chocolate sauce with a high cocoa content.
12. Portion the cold cake and add the sauce over each portion, at the time of serving.
13. It is decorated with berries for extra vitaminization and mineralization of the body.

Useful tips for preparation:

• The whipped cream is whipped until homogenized, no more (it can be made into cheese).
• Wash the knife with hot water and wipe before cutting the cake.
• Clean the blade of the knife every time you slice the cake.
• If it is placed in small forms, there is no need for portioning.
• Each portion is decorated at the time of serving, to maintain the appearance and nutritional properties.

There are many cheesecake recipes with or without baking, each one more appetizing and more nutritious. Whether you want to have a balanced and healthy diet, or whether you want to lose weight, it is important to calculate the calories you consume. Moreover, outdoor movement and rest are essential for maintaining a healthy lifestyle.

Therefore, how do you want to maintain your muscle tone, good mood and youth? The answer depends on your choices, because it is as true as can be that a healthy mind resides in a healthy body.

Photo source: pexels.com