Magazin suplimente sportivi / Gluten free

Gluten free

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What is gluten?

Gluten is a group of proteins found in certain grains such as wheat, rye and barley.

It helps food to maintain its shape by providing elasticity and moisture. It also allows the bread to rise and provides a chewy texture.

Who should avoid gluten?

Although gluten is safe for most people, those with conditions such as celiac disease, wheat allergy or gluten sensitivity should avoid it to prevent adverse health effects.

Many foods are prepared with ingredients that contain gluten, so it is important that those who are unable to consume it check the ingredient labels closely.

How is gluten intolerance manifested?

Vomiting
Constipation or diarrhea
Weight loss
Abdominal pain and discomfort

What do gluten-free foods help?

Gluten-free foods are foods that do not contain wheat, rye or barley and support a healthy life for people suffering from celiac disease.

Can I eat gluten-free food even if I don't suffer from intolerance?

The answer is YES. Gluten-free foods can be consumed even if there is no intolerance, but, be careful, do not remove all gluten from your diet if it is not recommended by your doctor.

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