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Breakfast is, without a doubt, the most important meal of the day, and choosing the right foods can make a difference in terms of your energy level and well-being throughout the morning. In this hectic world, where time is becoming more and more precious, a quick and nutritious breakfast is exactly what you need. The oat porridge with various added toppings is a perfect choice for those who want to start the day with a delicious, filling and nutritious dish.
This simple and versatile recipe combines the creamy taste of oatmeal with the sweetness of the chosen toppings and will bring a smile to your face from the first sip. In this article, you will learn how to prepare an oat porridge with jam, as well as how this renewed breakfast can bring more flavor and health to your daily life. It's time to rediscover the charm of breakfast and start the day with an explosion of taste and energy!
Contents:
1. Porridge recipes - method of preparation
1.1 Ingredients porridge recipes for 8 people
2. Oat porridge - how to turn a typical Scottish breakfast into a gastronomic experience
Porridge, a warm and nutritious meal, has gained popularity all over the world due to its simplicity and health benefits. This type of food, originally from the mountains of medieval Scotland, consists of a creamy paste made from oat flakes, cooked in milk or water and served with various delicious toppings. The first documented mention of oat porridge dates from the mid-17th century in Scotland. At that time, oats were one of the main agricultural crops in the country, and porridge became an accessible and nutritious food for the population. Over time, this dish gained notoriety and popularity in other parts of the world, on all other inhabited continents, and was reinterpreted in various ways to suit regional and cultural preferences.
Today, porridge remains a healthy and versatile food, appreciated all over the world both for its delicious taste and for its health benefits. Next, you will see the main steps you must follow for any type of porridge you choose to prepare:
Step 1
Start by measuring the right amounts of oatmeal and liquid (milk or water), depending on the number of servings you want. A common ratio is 1 part oats to 2 parts liquid, but you can adjust these proportions according to your preferences.
Step 2
Heat the liquid (milk or water) in a pot over medium heat. If you want, add a pinch of salt to highlight the flavors, but this step is optional.
Step 3
When the liquid starts to boil, add the oatmeal to the pot. You can start mixing immediately to prevent the formation of lumps and to ensure an even distribution of the flakes.
Step 4
Reduce the heat to low and cook the mixture for about 5-7 minutes or until the porridge becomes creamy and thick. Stir regularly to avoid sticking to the bottom of the pot.
Step 5
After you have obtained the desired consistency, you can add sweeteners such as honey, sugar, golden syrup * or maple syrup, if you wish. Then, you can add your favorite toppings, such as fresh or dried fruits, nuts, chia seeds, cinnamon, vanilla or any other flavorings and sweeteners you think would better suit the culinary preferences of those who will eat.
Step 6
Pour the porridge into serving bowls and add any other ingredients or favorite toppings. It can be served warm and is ready to be enjoyed!
* Bonus : This is a golden sugar syrup, which can be bought in the UK, but you can prepare it at home by following a few simple steps: add 110 g of granulated sugar and 125 ml in a medium-sized pot, on the heat small, stirring continuously until the sugar melts. Then put on medium heat, without stirring, for 8-9 minutes, or until the mixture has a golden color and the consistency of honey.
With these simple steps to follow, you can prepare a delicious and healthy porridge, perfect for breakfast or a nutritious snack. You can experiment with various flavors and toppings to create your own personalized porridge every day.
Ingredients:
The origin of the word "porridge" can be traced in two directions. On the one hand, it comes from the expression "pottage", a variant of the French word "potage" - a term used to denote soup. On the other hand, the word derives from "pot", which means pan or cauldron. Although the term "porridge" was not used until the 17th century, the practice of chopping or grinding grains (such as oats, wheat, or corn) and cooking them in water or milk in a pot is much older. old.
But there are other cereals, aren't there? Although porridge as we know it necessarily means an oat stew, in Asian countries there is another practice. For example, cooking rice porridge-style has been documented in China for about 4,500 years. However, in this article, you will learn more about oat porridge recipes.
Apple cinnamon porridge recipe - perfect for snuggling up under a soft blanket with a good book
Porridge with honey and cinnamon is a dish to enjoy on rainy autumn or spring days. It is a recipe recommended countless times by the famous chef of Scottish origin, Gordon Ramsay. Here's how you can prepare it!
Ingredients:
Method of preparation:
Put the porridge oats, chopped dates and spices in a medium-sized pot with a thick bottom. Add three quarters of the apple pieces and a little salt. Pour in the milk and 400ml of hot water and stir over medium heat until the porridge starts to boil.
Boil on low heat for 15–20 minutes, stirring regularly, until you get a creamy consistency. The apple pieces will soak in this oatmeal, and the liquid will be completely absorbed.
To serve, portion into preheated bowls and sprinkle the remaining apple pieces on top. You can serve them with a small bowl of extra milk on the side, or with a scoop of vanilla ice cream.
Variations on the same theme:
You can make this porridge with cow's milk or you can replace it with soy, rice, oat milk, or, for a very weak version, you can make it with water only.
You can also useinstant oats to significantly shorten the cooking time.
Porridge with berries - discover the freshness and flavor of summer in an extremely simple dish
This porridge with berries is an explosion of flavors and colors. You can use fresh or frozen berries, so that you can enjoy the taste of summer in every sip throughout the year.
Ingredients:
Method of preparation:
In a large pot, add the milk and heat it over medium heat.
When the milk starts to boil, add salt and oatmeal. Mix continuously.
Cook them for about 5-7 minutes, or until the porridge becomes creamy and thick.
While the porridge is cooking, you can make a quick berry sauce. Put the berries in a pan and cook them on a low heat until they soften and start to fall apart. Add honey for extra sweetness.
Serve the porridge warm, adding the berry sauce on top and any other favorite toppings, such as a few mint leaves. This porridge recipe is excellent to start your day with a portion of energy and health.
Porridge with oats and jam - a quick and delicious option that you can prepare with what you have on hand in the kitchen
Oat porridge with jam is a simple and comforting recipe, perfect for a delicious and nutritious breakfast. The jam adds a sweet and fruity note, which perfectly complements the creamy taste of the oat porridge. Here's how to prepare this morning treat:
Ingredients:
Method of preparation:
Prepare the ingredients: weigh the oatmeal, milk and jam. You can choose the amount of jam depending on how sweet you like your porridge.
Cooking the porridge: In a pot of the right size, add the oat flakes and the milk. Add a pinch of salt to bring out the flavors. You can also add honey or maple syrup to sweeten, if you like.
Cook on medium heat: Put the pot on medium heat and stir continuously. Bring the mixture to the boiling point and then reduce the heat to a minimum. Cook the porridge for about 5-7 minutes or until it becomes creamy and thick. Be sure to stir regularly to avoid sticking.
Serving: When the porridge has the desired consistency, take it off the heat. Pour the porridge into serving bowls. Add jam on top and any other toppings you prefer, such as fresh fruit, nuts or cinnamon. Oat porridge with jam is delicious served warm.
The following benefits are real reasons to include oats in your daily diet: it is rich in fiber, helps control weight and regulate blood sugar, is rich in nutrients and antioxidants, and is an important source of protein. Discover each of them in detail!
It is rich in fiber: Oats are an excellent source of an important type of soluble fiber known as beta-glucan. These fibers help reduce LDL cholesterol (bad cholesterol) levels and can help maintain healthy blood pressure.
Helps control weight: Due to its high fiber content, oats provide a greater feeling of satiety, which can help control weight and reduce cravings between meals.
Helps regulate blood sugar: Fiber in oats can help keep blood sugar levels stable, which is beneficial in preventing type 2 diabetes.
It is rich in nutrients: Oats are an important source of vitamins and minerals, including magnesium, phosphorus, zinc, iron and vitamin B1. These nutrients are essential for the general health of the body.
Contains antioxidants: Oats contain antioxidants, such as avenanthramide, which can help protect cells against damage caused by free radicals and reduce inflammation.
Digestive health: Thanks to its fiber content, oats can contribute to the health of the digestive system, promoting regular bowel movement and preventing constipation.
Heart health: Eating oats can reduce the risk of cardiovascular disease, due to its ability to lower cholesterol and blood pressure.
Source of proteins: Oats also contain proteins, which are essential for building and maintaining tissues in the body. However, depending on your physical activity and the goal you have regarding your appearance, you can always add protein powder to the porridge, for an extra protein.
Versatile option: Oats can be consumed in various ways, in the form of flakes, bran, oat flour or even oat milk. It can be used in a variety of recipes, in the form of porridge, or other desserts and savory dishes.
Beneficial for the skin: Applied externally, oats can help soothe skin irritations and moisturize it, being used in cosmetics and hair conditioners.
With all these health benefits, oats can be an excellent addition to your daily diet, contributing to maintaining a healthy and balanced life.
Each of these oat porridge recipes are an easy-to-prepare and versatile breakfast that can be customized according to your preferences. It is a wonderful way to start the day with energy and a delicious taste. You can experiment with various flavors and toppings to create your own personalized porridge. Regardless of the option chosen, porridge is always a tasty and healthy option for breakfast or even for a nutritious snack at any time of the day.
Photo source: Freepik.com
