The vegetarian quesadilla is a delicious dish that you can prepare for 4 people in about 30-40 minutes and that harmoniously combines the rich flavors of Mexican cuisine with the benefits of a balanced and healthy food option. It has a captivating taste that is due to the ingenious combination of ingredients. As for serving, the vegetarian quesadilla can be served successfully at any time of the day, offering an explosion of flavors, from the soft texture of the fresh meat to the protein-rich filling.

Contents:

1. Vegetarian quesadilla - preparation method

1.1. Vegetarian quesadilla ingredients for 4 people

2. Vegetarian quesadilla recipe - how can you customize the basic recipe?

1. Vegetarian quesadilla - preparation method

To ensure that you prepare an amazing vegetarian quesadilla, which will envelop you with its flavor, you must follow a few simple steps.

• Step 1:

To begin with, it is necessary to prepare the glue. Mix the unflavored instant oats with water and salt in a bowl, then form 8 balls and press them into a circle. Bake the leeks in a pan on medium heat, for a few minutes on each side, until they become golden.

• Step 2:

Start preparing the filling by sprinkling a pan with a little cooking spray, and then saute the onion and pepper until they become soft. Add the beans, corn and spices, continuing to cook for a few minutes.

• Step 3:

Transfer the composition from the pan and mix it in a bowl with the chosen types of cheese, chia seeds, salt and pepper to taste. Slice the avocado and add it to the bowl, and then mix all the ingredients.

• Step 4:

Begin packing the dish by placing a stick in the pan in which you sauteed the vegetables. Add a generous layer of filling on top of this, and then cover with another glue.

• Step 5:

Finally, bake the vegetarian quesadilla on each side for about 2-3 minutes, until the cheese melts and the buns become crispy. Then, cut the dishes into quarters, add the calorie-free sauce and they are ready to serve.

1.1. Vegetarian quesadilla ingredients for 4 people

The successful preparation of a vegetarian quesadilla requires a few ingredients, namely:

For glues made at home:

• 2 cups ofinstant oats ;
• 1 cup of water;
• a pinch of salt.

For the filling:

• 2 cups of cheese mix (cheddar, mozzarella or others according to preferences);
• 1 cup of canned corn;
• 1 cup of canned black beans;
• 1 bell pepper;
• 1 red onion;
• 1 avocado;
• protein foods , namely 2-3 tablespoons of chia seeds;
• calorie-free sauces ;
• cooking spray ;
• salt and pepper to taste.

2. Vegetarian quesadilla recipe - how can you customize the basic recipe?

An ingenious way to customize the vegetarian quesadilla in the classic recipe is to give it extra originality and flavor at each stage of preparation. In the beginning, you can give the fleas extra nutrients by adding ground chia seeds or chickpea flour to the unflavored instant oat mixture. These will enrich the content and give the pastes a unique texture, leaving their mark on the preparation.

As for its filling, you can think about adapting it to your preferences, adding ingredients you like, such as spinach, tomatoes or mushrooms. These give the dish different textures and essential nutrients. You can also opt for unique spices, such as turmeric, coriander, cumin or ginger, to give the taste extra depth.

When you have to combine the ingredients in the bowl, you can add a splash of lemon or lime juice to give the recipe an acidic and fresh touch, and for a more attractive visual appearance, you can carefully arrange the filling on the stick, creating distinct layers of colors and textures. During baking, you can add an additional crunchy note by sprinkling sesame or poppy seeds. At the end, for extra freshness, add dill or fresh coriander. And for your meals to be truly full of flavor, after serving a vegetarian quesadilla, you can enjoy other foods and snacks , such as protein bars with different flavors that can serve as dessert.

In conclusion, the vegetarian quesadilla is a delicious dish that you can easily prepare in the classic version or customize it by adding your favorite ingredients to obtain balanced and flavorful meals.

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