Fasting dessert with jam: find out what are the secrets of a delicious and healthy fasting dessert

Average reading time: 8 minutes

The fasting period is a wonderful opportunity to experiment with new foods and healthy recipes that will help you feel and look good. During fasting, many people choose to avoid foods high in fat and sugar because they think they will gain weight, but this is not true, there are a multitude of healthy and tasty dessert recipes that you can opt for. Moreover, there are numerous benefits for which it is necessary to consume sweet snacks during this period, but it is important to take into account both their nutritional values and fasting habits.

A first positive aspect that you should know is that preparing cakes during fasting can be a pleasant and fun activity, which you can do alone or share with family and friends, this being a unique opportunity to relax and unwind. Moreover, this activity will improve your connections with the loved ones in your life with whom you choose to carry it out and will create unforgettable memories. Also, preparing vegan or fasting cakes can be an excellent way to satisfy your sweet tooth without going beyond the specific limits of fasting. For example, you can prepare cakes from ingredients allowed during fasting, such as apples, bananas or other fruits, without having to use eggs, milk or butter, foods that are not accepted during fasting and have a high nutritional value, especially when combined.

Contents:

1. Lent with jam: what are the ingredients you need

The fasting negresa appeared as a variant of the traditional one, which contains ingredients such as eggs, milk and butter. Although there is little concrete information about the origin of this fasting recipe, it is believed that it was created to meet the needs of those who follow a vegetarian, vegan diet or who avoid animal products during periods of religious fasting. Mainly, this involves replacing the main ingredients including eggs, milk and butter with vegan alternatives, such as mineral water, soy milk, coconut or olive oil and many others. Moreover, to add sweetness and moisture to the cake, you can use your favorite fruit jam instead of chocolate cream or whipped cream. Thus, fasting jam has evolved to fit the dietary needs of fasting people, offering them a delicious and satisfying alternative to traditional jam, and if you want to prepare a healthy fasting jam, the main ingredients you need are:

Wholemeal flour: to obtain a healthy dessert, it is necessary to replace refined white flour with wholemeal flour, which is richer in fiber and nutrients.
Brown sugar or natural sweetener: Replace white sugar with brown sugar or with flavors and sweeteners , excellent options that will sweeten your cake and give it an excellent taste.
Black cocoa: Use black cocoa or dark chocolate powder, because it is rich in antioxidants and has a low sugar content.
Coconut oil or cooking spray: Choose to replace butter or vegetable oil with a healthy option such as coconut oil or cooking spray , healthy alternatives that will help you eliminate excess fat.
Plant milk: Replace regular milk with plant-based milk, such as almond or coconut, to obtain a softer and creamier texture.
Baking soda and apple cider vinegar: Use a combination of baking soda and apple cider vinegar instead of baking powder to get a chemical reaction that will turn your dessert into a fluffy and delicious one.
Natural fruit jam: You can opt for adding a thin or generous layer of sugar-free jam , a natural product that will give your dessert a sweet aroma with an intense fruit taste. Another option would be the In Jelly jam from Ostrovit, a delicious combination of jam and jelly sweetened with erythritol, which you can find in different flavors, such as strawberry, blueberry or raspberry.

In general, in order to succeed in making a healthy and tasty cake, it is necessary to replace processed and sugar-rich ingredients with natural and healthy options.

2. Lenten brownie with jam: how to prepare a fluffy Lenten brownie with mineral water

Preparing a healthy and fluffy fasting brownie with mineral water can be an excellent idea if you want to prepare a delicious dessert for yourself and your whole family during fasting using permitted ingredients. Here are the ingredients you need and how to prepare it:

Ingredients:

1 cup of wholemeal or oat flour;
1 cup brown sugar or natural sweetener;
1/2 cup of dark cocoa powder;
1/2 cup of coconut oil;
1 cup of mineral water;
1 teaspoon of baking soda;
1 teaspoon of apple cider vinegar;
1 teaspoon of vanilla essence;
300 grams of fruit jam;
A pinch of salt.

Preparation method:

To begin, preheat the oven to 180 degrees Celsius, and then grease a baking tray with coconut oil or choose to cover it with baking paper.
In a large bowl, mix the whole wheat flour, brown sugar, black cocoa powder, and salt, then add the coconut oil and mix until everything is well incorporated.
Add the mineral water and vanilla essence, and then mix again until you obtain a homogeneous mixture.
In a small bowl, mix the baking soda and apple cider vinegar, and when it starts to foam, add it to the resulting mixture and gently mix everything.
Pour the mixture into the prepared baking pan and bake for about 30-35 minutes or until you think it's done when you check it using a toothpick.
Finally, let the brownie cool for about 20-25 minutes, then pour the jam over it, cut into pieces and serve.

This healthy and fluffy fasting brownie recipe with mineral water is a delicious and satisfying option, especially if you want to avoid consuming eggs, milk, and other animal products.

3. Lenten brown cake with jam: what ingredients can you add to improve your recipe

There are many healthy ingredients you can add to customize and enhance your jam brownie recipe to suit your taste and that of your loved ones. Moreover, by adding or substituting existing foods with others you prefer, you can transform your dessert into a more nutritious and healthy one. To do this, you can opt to add healthy foods to your brownie, such as:

Bananas: Instead of adding a lot of sugar to sweeten your brownie, you can use bananas. They are an excellent source of potassium, vitamins B6 and C, fiber, and complex carbohydrates that will give you energy throughout the day. Plus, bananas have a natural sweetness that will contribute to a sweet and flavorful cake.
Dates: These are another healthy and natural option you can choose to sweeten your brownie, as they are rich in fiber, essential vitamins and minerals. Moreover, they are a good source of energy, which will help you feel full and energetic throughout the day.
Almonds or walnuts: When you choose to add walnuts or almonds to your cake, you will add extra nutrients, such as protein, fiber, and healthy fats, which will give you a longer-lasting feeling of satiety than if you only used flour and sugar.
Avocado: If you are an avocado lover, you can opt to replace coconut oil with this as it is a healthy option with which you can improve your blackberry recipe. This fruit can help reduce cholesterol levels and protect heart health as it is rich in healthy fats, fiber, vitamins and minerals such as potassium and magnesium.
Creametto VEGE vegan chocolate spread: This vegan food product has a creamy texture and a pleasant taste, and can be used to replace regular sour cream, being made from vegetable ingredients, such as coconut oil, rice and almonds, available in different flavors, such as vanilla, chocolate or caramel.
Coconut flour – To increase your intake of fiber and healthy fats, you can choose to replace some of the wheat flour with coconut flour, which can also help maintain your heart health.
Vegan Protein Powder - Adding a scoop of Weinder or USN plant protein can increase your protein intake from a plant source and make your dessert more flavorful and delicious. The former is a pea and rice protein blend, which provides a complete essential amino acid profile and is easy to digest, while the latter is a plant-based protein blend of peas, rice, hops, and quinoa, which provides fiber and other beneficial nutrients for your body.
Calorie-free sauce - If you don't like jam, you can choose to pour a calorie-free sauce over the brownie, a delicious product, preferred by both children and adults, which will transform your cake into a more flavorful one.
Nuts and seeds - Adding a mix of nuts and seeds, such as walnuts, almonds, sunflower seeds, or pumpkin seeds, to your cake can increase the intake of healthy fats and protein in your dish.
Carrots - You can opt to add this vegetable if you want to increase the intake of vitamin A and fiber in your preparation.
Protein pancake mix - You can opt to add a tablespoon of protein pancake mix to your brownie mix to increase your protein intake, but remember to make sure you choose a vegan product with no added sugar.

These are just a few suggestions for ingredients you can add to improve your fasting brownie recipe with jam, but it's important to be creative, try different flavors and textures, and always choose healthy ingredients that give your dish a delicious taste and health benefits.

In conclusion, preparing healthy fasting cakes such as blackberries with jam can be a pleasant, fun and creative activity, whether you are vegan or not, which you can enjoy with your loved ones both during and outside of fasting, while at the same time being a qualitative source of beneficial energy for your body.

Photo source: unsplash.com.