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Resistance bands are excellent for those who want to exercise at home or who like to train when they travel. There are many advantages to these simple tools, including versatility, safety and effectiveness. The more you learn about the advantages of exercises with elastic bands, the more motivated you will be to add them to your home gym and take them with you to the gym.

Regardless of whether you buy them individually or as a set, resistance bands bring a benefit to your home gym equipment.
Elastic bands come in several resistance levels, usually light, medium or heavy. You can adjust the resistance during the exercise by changing the bands depending on the level you are at, as well as combining several resistance bands to increase the intensity.
When you don't have much space for equipment at home, elastic bands are an excellent option that takes up very little space.