Lasagna with vegetables

The vegetable lasagna is a delicious dish that will delight your senses with the rich flavors of the tomato sauce that combine harmoniously with the irresistible taste of the vegetarian filling. The preparation time for six portions is about 60 minutes, turning this recipe into a practice for family lunches or dinners. Lasagna with vegetables not only delights with its taste, but also with the explosion of colors and the nutritional benefits it offers.

Contents:

1. Lasagna with vegetables - preparation method

1.1. Vegetable lasagna ingredients for 6 people

2. Vegetable lasagna recipe with vegetables - how you can customize the classic recipe and what you can serve it with

1. Lasagna with vegetables - method of preparation

There are a few simple steps you can follow if you want to get a flavorful vegetable lasagna, namely:

• Step 1:

Start preparing the sauce by heating the olive oil in a pan over medium heat. Add the onion and garlic and saute until they turn golden. Next, put the chopped tomatoes, tomato paste and spices, and let everything boil on low heat for 20-30 minutes, stirring occasionally.

• Step 2:

To prepare the filling, it is necessary to heat the olive oil in a large pan, and then add the onion and garlic and saute them over low heat until they become soft. After completing this step, dice the carrots, eggplant, zucchini and pepper, add them to the pan and cook for 5-7 minutes. Add the spinach and cook until soft, and then season with salt and pepper to taste.

• Step 3:

Heat the oven to 180°C, and then grease a baking tray with cooking spray to prevent the preparation from sticking and facilitate later serving. Start assembling the vegetable lasagna by adding a thin layer of sauce, and then place the lasagna sheets on top of it until you cover the entire surface of the pan. Next, put half of the vegetable filling, half of the ricotta cheese and another layer of tomato sauce.

• Step 4:

Repeat the previous step once more, and then cover with the last layer of lasagna sheets. Add mozzarella and parmesan on top of this, and then bake the dish in the oven for approximately 30-35 minutes or until it is golden. After it's ready, let the lasagna rest for 10 minutes, and then you can decorate it with fresh basil or oregano leaves and serve it with your loved ones.

1.1. Vegetable lasagna ingredients for 6 people

Before preparing a vegetable lasagna following the simple and quick recipe, it is necessary to know the ingredients you need, namely:

For the sauce:

• 2 tablespoons of olive oil;
• 2 cloves of garlic;
• 1 onion;
• 800 g of chopped tomatoes;
• 2 tablespoons of tomato paste;
• 1 teaspoon of dried basil;
• 1 teaspoon of dried oregano;
• salt and pepper to taste.

For the filling:

• 2 carrots;
• 1 venison;
• 1 zucchini;
• 1 bell pepper;
• 1 onion;
• 2 cloves of garlic;
• 300 g of fresh spinach;
• 1 tablespoon of olive oil or cooking spray ;
• salt and pepper to taste.

For layers:

• 9-12 sheets of protein pasta for lasagna from the ForPro product category;
• 500 g of ricotta cheese;
• 200 g of mozzarella;
• 50 g of parmesan;
• salt and pepper to taste;

2. Vegetable lasagna recipe with vegetables - how you can customize the classic recipe and what you can serve it with

If you want to customize the lasagna, you can choose to add mushrooms, spinach, broccoli, sweet potatoes, carrots or other vegetables that you like and think improve your dish and add vitamins to the recipe with vegetables. Another option is to replace the whole lasagna sheets with ForPro products, such as protein pasta of various types, which will give the dish an unmistakable taste and a special texture.

As for serving, you can enjoy vegetable lasagna with protein foods , such as turkey or chicken breast, creating a delicious and nutritious combination on your plate. To complete this meal, serving some foods and snacks that you like may be the best option. Thus, you will succeed not only in satisfying your appetite for something tasty, but also in creating a balanced menu, with quality proteins, complex carbohydrates and healthy fats.

In conclusion, vegetable lasagna is a nutritious and healthy dish that you can include in your meals to have a balanced and delicious diet every day.

Photo source: freepik.com