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Athletes' injuries - What are the most common and how can you avoid them?
Injuries occur frequently among athletes and can occur as a result of incorrectly performed exercises, but also as a result of carelessness or unfortunate events. Regardless of the reason why they occur, it is certain that such unpleasant events can affect the athlete's physical condition and can also involve a recovery period, which will affect the injured person's training and schedule. Therefore, it is important to know the most common types of accidents and what you can do to avoid them.
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1. What are the most common injuries in sports?
There are several types of injuries that can occur regardless of the sport you practice. Among the most common are, for example, ankle sprains . These are common among those who run, do basketball, handball, volleyball, football, skiing or other similar sports and can be installed as a result of a wrong step, a fall or a landing made without proper cushioning. Dislocation is manifested by local pain, inflammation and ecchymosis (bruising of the respective area). It is also good to know that dislocation is different from sprain and it is important to differentiate between these two conditions. Dislocation involves the displacement of a bone from the joint, and sprain is characterized by a stretching of the joint ligaments, which can occur in the ankle, knee, wrist, etc. Fracture , on the other hand, affects the structure of the bone, breaking it. This can occur after a strong impact or a blow. It is characterized by a sharp, very intense pain and by the impossibility of using the respective affected limb.
Tendon or ligament ruptures are part of the category of injuries often found in athletes, because tendons and ligaments are more sensitive and are subject to considerable pressure. Tendon rupture can occur after a fall or due to the application of too much pressure and is manifested by sharp, localized pain that affects mobility. Ligament rupture is generally specific to the knee or ankle. As a rule, jumping or twisting movements can cause such ruptures, as they subject the ligaments to a very high and, at the same time, disproportionate force.
2. Sports injuries - How to avoid them?
To avoid sports injuries, it is necessary to follow some basic rules. First of all, it is mandatory to warm up before training, in order to prepare your body for the effort to which it will be subjected. Thus, the muscles and joints will warm up and be in the optimal condition for training. Also, don't forget that the equipment is important - take into account the specifics of the sport you practice and make sure that you wear the appropriate equipment every time.
After training, stretching is an essential stage, which you should not miss, because it helps to relax the muscles and de-tension the tendons and ligaments. This activity should last approximately 10-15 minutes.
Moreover, for better resistance to effort and for optimal health of muscles, bones and joints, you can use supplements for bones and joints or supplements for muscle recovery . These will help you especially if you perform frequent training, whether you are an amateur athlete or a performance athlete. The body must be prepared, permanently, for all the physical activities you carry out - therefore, you can support it in this sense, offering it the support it needs to function at maximum capacity!
In conclusion, injuries are part of the life of many athletes, but it is important to know how to avoid them, so as to reduce the risk of their occurrence. You have to take care of yourself, the way you perform the exercises, your diet and all the other elements that can influence your performance. Thus, if you take into account all these aspects, you will be able to protect yourself better and you will be able to be in shape, every day. But, in case you face possible minor injuries, don't be afraid - with patience and perseverance, you will recover and quickly return to your favorite workouts!
Photo source: pixabay.com.
